3 Ways Moringa May Help Women Struggling With Menopause Symptoms

• About 80% of women going through menopause experience hot flashes
• Moringa may be beneficial in postmenopause as it is rich in diverse phytoestrogens (plant estrogens).
• Studies show that moringa may help reduce fatigue by improving the body’s energy stores.

In the past, many natives referred to moringa as “the tree of life” or  “the miracle tree,” due to its immense medicinal benefits. In traditional medicine, moringa is used to manage or treat pain, inflammation, wounds, ulcers, and liver disease.

Moringa also has immense benefits for women and may be especially useful in postmenopause as it is rich in diverse phytoestrogens (plant estrogens). Estrogen levels decline during menopause, which is responsible for many of the side effects seen in women after menopause.

Interestingly, studies have found that the antioxidant enzyme system is affected in post-menopause due to estrogen deficiency.

Here are some ways moringa may help women trying to deal with menopause

1.     May Help Relieve Menopause Symptoms

Menopause comes with a lot of uncomfortable symptoms like hot flashes, night sweats, vaginal dryness, and poor sleep quality. About 80% of women going through menopause experience hot flashes. Studies have now found that moringa may help relieve menopause symptoms.

In one small study, researchers found that the antioxidants in moringa may help reduce oxidative stress, which can trigger menopause symptoms like hot flashes and night sweats. People who received moringa in the study reported a decrease in the severity of their menopause symptoms.

2.   May Combat Fatigue and Brain Fog

In addition to vasomotor symptoms like hot flashes and night sweats, persistent tiredness, and fatigue are among the most commonly reported symptoms of menopause, and they can be debilitating, significantly affecting women’s quality of life.

Animal studies show that moringa may help reduce fatigue by improving the body’s energy stores.  Besides, moringa’s rich antioxidant capacity can help reduce the build-up of lactic acid in the muscles, which contributes to fatigue and muscle soreness.

Moringa also reduces inflammation in the brain and may help improve memory function and protect the brain. It does this by reducing oxidative stress.

3.   It may improve hemoglobin levels

Moringa has been found to increase hemoglobin levels, which may help prevent anemia in postmenopausal women. It is also an excellent source of iron and may help relieve iron deficiency anemia in postmenopausal women.

How to Choose the Best Moringa Powder

1. Look for Pure Leaf Powder

Make sure you purchase 100% moringa leaf powder—no stems, fillers, or additives. The leaves are the most nutrient-rich part of the plant. Moringa root and root bark are possibly unsafe, as they contain toxic compounds like spirochin, which can cause nerve paralysis.

Choose brands where the Ingredients read: “Organic Moringa Leaf Powder”  and nothing else.

2. Check the Color and Smell

High-quality moringa powder should be vibrant green and not dull or brownish. It should also have a fresh, earthy smell (not musty or sour). A dull color usually means poor processing or old stock.

3. Consider third-party testing

Supplements aren’t regulated as strictly as medications, so it’s best to choose moringa products that are third-party tested by organizations like NSF to ensure the label accurately reflects what’s inside. Reputable brands will have their moringa powder third-party tested for Heavy metals (like lead, arsenic, or cadmium), pesticide residues, and microbial contamination. This ensures safety and purity, especially if you’re using moringa daily.

4. Check the Source

The quality of moringa depends largely on where it’s grown. Look for powder sourced from:

• Organic farms in India, Africa, or Southeast Asia
• Regions with clean soil and sustainable harvesting practices

In addition, moringa is a bioaccumulator, meaning it can absorb toxins from polluted soil. That’s why organic certification and trusted sourcing are key.

Conclusion

Moringa is packed with vitamins, minerals, antioxidants, and amino acids. It can help with energy levels, immunity, hormone balance, and even menopause symptoms.

Ready to add moringa to your diet today? Try our Fresh Leaf Pure Moringa.

Our moringa supplements contain 100% moringa leaves with no fillers or additives. Quality control tests have been performed to ensure our extract is free from any harmful metals. Another quality that makes the Fresh Leaf Pure Moringa stand out as one of the best moringa leaf supplements is the transparent about our sourcing.

References

1. Pareek, A., Pant, M., Gupta, M. M., Kashania, P., Ratan, Y., Jain, V., Pareek, A., & Chuturgoon, A. A. (2023). Moringa oleifera: An Updated Comprehensive Review of Its Pharmacological Activities, Ethnomedicinal, Phytopharmaceutical Formulation, Clinical, Phytochemical, and Toxicological Aspects. International journal of molecular sciences, 24(3), 2098.
2. John Hopkins University. Introduction to Menopause.
3. Kushwaha, S., Chawla, P., & Kochhar, A. (2014). Effect of supplementation of drumstick (Moringa oleifera) and amaranth (Amaranthus tricolor) leaves powder on antioxidant profile and oxidative status among postmenopausal women. Journal of food science and technology, 51(11), 3464–3469.
4. Taylor-Swanson, L., Wong, A. E., Pincus, D., Butner, J. E., Hahn-Holbrook, J., Koithan, M., Wann, K., & Woods, N. F. (2018). The dynamics of stress and fatigue across menopause: attractors, coupling, and resilience. Menopause (New York, N.Y.), 25(4), 380–390.
5. Lamou, B., Taiwe, G. S., Hamadou, A., Abene, Houlray, J., Atour, M. M., & Tan, P. V. (2016). Antioxidant and Antifatigue Properties of the Aqueous Extract of Moringa oleifera in Rats Subjected to Forced Swimming Endurance Test. Oxidative medicine and cellular longevity, 2016, 3517824.
6. Sutalangka, C., Wattanathorn, J., Muchimapura, S., & Thukham-mee, W. (2013). Moringa oleifera mitigates memory impairment and neurodegeneration in animal model of age-related dementia. Oxidative medicine and cellular longevity, 2013, 695936.
7. Srivastava, G., & Ganjewala, D. (2024). An update on the emerging neuroprotective potential of Moringa oleifera and its prospects in complementary neurotherapy. Phytomedicine Plus, 4(2), 100532.
8. Rotella, R., Soriano, J. M., Llopis-González, A., & Morales-Suarez-Varela, M. (2023). The Impact of Moringa oleifera Supplementation on Anemia and other Variables during Pregnancy and Breastfeeding: A Narrative Review. Nutrients, 15(12), 2674.
9. Abd El-Hack, M. E., Alagawany, M., Elrys, A. S., et al. (2018). Effect of Forage Moringa oleifera (moringa) on Animal Health and Nutrition and Its Beneficial Applications in Soil, Plants and Water Purification. Agriculture, 8(9), 145.