Tap in with us for a 25 Lower body Strength Workout.🔥 The format of this workout is EMOM style which stands for “every minute on the minute”. We will designate a certain amount of reps at the start of each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 10lb -15lb dumbbells). We’ve included a workout guide within the video to help you modify the workout if needed.
This workout will target your quads, glutes, calves and hamstrings through 12 different exercises. Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more EMOM style workouts like this 🔥
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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