Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body–upper, lower and abs. This workout is great if you’re looking to build muscle mass and strength without the use of heavy equipment . We used our OBLA resistance bands but you can do most of the movements if you have a different band type. There are a few modifications throughout this workout, but most of the movements are doable for all fitness levels. Be sure to drop a comment and let us know how your workout went!
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#ResistanceBandWorkout #JuiceandToya.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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