A quick and effective FULL BODY strength workout you can do anywhere: 20-Minute Resistance Band Workout!
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✨THE WORKOUT: 20-Minute Full Body Resistance Band Workout✨
► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 Resistance Band Exercises Per Circuit)
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 15 Seconds of Rest)
✔️Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Legs
1. Banded Squats
2. Banded Side to Side Shuffle Squats
2️⃣ CIRCUIT TWO: Arms
1. Lat Pulldowns
2. Tricep Kickback
3️⃣ CIRCUIT THREE: Total Body
1. Single Leg or Staggered Deadlift + Row
2. Push Up + Knee Drive
4️⃣ CIRCUIT FOUR: Core
1. Banded Dead Bug
2. Bear Crawl Kick Backs
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:30 Circuit One
08:55 Circuit Two
12:15 Circuit Three
15:40 Circuit Four
19:25 Bonus
21:15 Cool Down + Stretch
❤️ Learn more about the benefits of resistance band workouts in this post:
https://www.nourishmovelove.com/8-exercises-with-resistance-bands/
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Tank Top — https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Leggings — https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve — https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings — https://creatoriq.cc/3BUu3CE
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🌟MORE of my BEST Resistance Band WORKOUTS on YouTube:
►5-Minute Resistance Band Ab Workout (No Repeats) — https://youtu.be/ZUBZ9lZMm8U
►10-Minute Glute Activation Workout — https://youtu.be/pHvp9LXf5i4
►15-Minute Resistance Band Arm Workout (with Mini Band) — https://youtu.be/cpwAPuMI4V4
►20-Minute Resistance Band Legs, Cardio + Core — https://youtu.be/uIMLMGP8qgU
►25-Minute FULL BODY Resistance Band Workout (Strength + HIIT) — https://youtu.be/nWl1bY2N2rE
►30-Minute Resistance Band Legs — https://youtu.be/dbgP-jKARvk
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#fullbodyworkout #resistancebandworkout #resistancebands
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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