20 moves | 40 seconds work | 20 seconds rest
Walkouts with press up
Squat pulses
Lateral plank walk with push up
Kick throughs
Run on the spot
Bear crawls
Burpee shuffle
Crab toe touches
Lateral run with jump
90º squat jumps
Bear crawl 2 push ups
Split squat R
Split squat L
Floor arm circles
Hand release push ups
Wide spider climbers
Sumo squat tip toes
Lunge jumps
Reverse lunge knee drive L
Reverse lunge knee drive R
3 burpees 5 squat jumps
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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