Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I’ll provide low impact modifications throughout. We’ll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 8 PLAYLIST:
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
REQUEST TO JOIN THE FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#HIIT #cardio #nowrists
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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