Get ready for a sweaty ALL STANDING HIIT workout. With this 20 Min routine that focuses on fat loss (no jumping) you will get sweaty and burn lots of calories. See you on the mat!
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▸ Standing Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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