運動不能停！跟著我和室友動吃動 ❤️
這部影片課表屬於慢速度、新手友善課表。也無跳躍動作，降低膝蓋不適感。不過強度還是有的唷！大家需要依自己的能力，謹慎服用，不要免強。
此影片共5個循環，每循環4組動作。
1組45秒，組間無休息，至4組動作完成後休息1分鐘。
帶著你的瑜伽墊，現在就動起來吧！
🔹歡迎追蹤我們的IG🔹
👉我的：http://www.instagram.com/pet713713/
👉室友的：http://www.instagram.com/ts01105847/
🔹褲子🔹
👉我穿的：A7蹲舉短褲 https://www.a7tw.com/products/squat-shorts-navy (專屬折扣碼pet713，下單95折✨)
👉室友穿的：Verveｃ運練短褲 https://www.verve.com.tw/products/rec-sustain-shorts-black (專屬折扣碼vvpet713，下單95折✨)
——————
音樂：Epidemic Sound
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust.
Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
Advertisement