這次的訓練是全程站立式，總共會有16個訓練動作
正式的訓練會重複兩組，組間也一樣會給大家60秒的休息時間
讓大家有充分的時間和我們一起，繼續戰鬥到最後！
希望你們會喜歡，大家健身愉快~
Music: Elektronomia – Fire
Watch: https://youtu.be/mX-SktWVHao
Stream: https://spoti.fi/2vBa2zd
Track: Defqwop – Awakening [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/B-m7X1-T1hQ
Free Download / Stream: http://ncs.io/AwakeningYO
Track: JPB – Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/A_AtqKMqPUE
Track: “Edwin Ajtún – Live The Life [Electronic] is under a Creative Commons license (CC-BY) 3.0
Music provided by BreakingCopyright: https://youtu.be/pR9K-V51x90
Culture Code – Make Me Move (feat. Karra) [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/vBGiFtb8Rpw
Live The Life (Original Mix) by Edwin Ajtún https://soundcloud.com/edwin_ajtun
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/live-the-life
Music promoted by Audio Library https://youtu.be/ulG2gaoRAzM
Track: Prismo – Stronger [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/IIwiM777OzQ
Track: Infraction – The Sport Music /Background Music (Royalty Free Music) (No Copyright music) / Wild
Watch: https://youtu.be/xHZ5oYDUKF4
Infraction – Fitness And Workout Music /Background Music (Royalty Free Music) (No Copyright music)
Watch: https://youtu.be/nluGReXVzyM
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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