【男生】 – 雙手各拿一個 6 到 10 公斤
【女生】 – 雙手各拿一個 3 到 6 公斤
這一集的20分鐘啞鈴訓練的升級版，總共會有 28 個動作
動作是完全沒有重複的，同時也加入了一些中級版的訓練動作！
男生和女生都可以一起打開這個視頻和我們一起訓練吧！
Music: Elektronomia – Fire
Watch: https://youtu.be/mX-SktWVHao
Stream: https://spoti.fi/2vBa2zd
Defqwop – Heart Afire (feat. Strix) [Deleted NCS Release]
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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