分享给大家 – 【15分鐘的全身徒手訓練】
在家防疫也要保持健康活力，歡迎大家和我們一起挑戰！
这次的訓練共 20 個动作，分爲兩組進行，組閒為一分鐘休息時間
祝大家健身愉快！健康第一 😊
Music by:
🔻
“RYYZN – Hustle” is under a Creative Commons (CC-BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-hustle-song
Music from #InAudio: https://inaudio.org/
Track Name. The Sport Beat by Infraction [Free No Copyright Music] / Chaos
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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