這次和大家分享 – 【15分鐘的全身有氧訓練】
訓練的内容一共包含5個動作，重複5個回合，高級版的跟著做系列！
希望大家能和我們一起，堅持到最後哦~
祝 大家健身愉快。
Music from #InAudio: https://inaudio.org/
Track Name Infraction – Workout Music /Background Music (Royalty Free Music) (No Copyright music) / Pop
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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