好久不見的居家訓練要回歸啦～🥰
都說是回歸，當然要從簡單的開始做起囉！
這部影片安排了上肢與下肢的不重複課表，並且必且交互輪替。目標是要盡可能降低疲憊感，讓各位都能順利完成15分鐘的全身訓練。如果跟不上也沒關係，可以將影片暫停，或是慢動作播放。先學習動作，再慢慢跟上影片的速度。
祝各位健康平安，當隻快樂的小豬。
繼續跟著我和室友動吃動！
💛歡迎追蹤我們的IG💛
我的IG: https://www.instagram.com/pet713713/
室友的IG: https://www.instagram.com/ts01105847/
🔹影片中短褲🔹
VERVE運動機能服飾 https://www.instagram.com/ts01105847/
(結帳輸入折扣碼 vvpet713 打95折)
👇以下動作分鏡👇
00:10 暖身/Warm Up
01:10 開合跳/Jumping Jacks
02:11跳繩跳/Jump Ropes
03:11反向箭步蹲/Reverse Lunge
04:11 跪姿伏地挺身/Knee Push-Ups
05:11 側棒式起落/Side Plank
06:11 側棒式起落/Side Plank
07:11 深蹲跳/Squat Jump
08:11 臀踢跳/Butt Kicks
09:11 滑冰者/Skater
10:11 站姿捲腹/ Standing Crunch
11:11 屈膝捲腹/ Curl-leg Crunch
12:11 抬腳踢腿/ Scissors
13:11 棒式踏步/Plank Step Out
——
音樂：Epidemic Sound
#居家訓練 #居家有氧 #新手友善 #15分鐘初階訓練 #athomeworkout #15minsworkout #fullbody #PatrickFit
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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