這一集是 15 分鐘 – 【腿部徒手訓練】
内容共 12 個動作（重複兩輪訓練）
兩輪之間會有 60 秒的調息時間！大家一起動起來吧~
男生和女生都一起打開這個視頻，跟我們一起訓練吧！
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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