*SEE THIS BEFORE WORKOUT*
*必看*啞鈴的選擇重量*
【男生啞鈴重量建議： 單手 6 – 10 公斤 (kg) 】
【女生啞鈴重量建議：單手 2 – 6公斤 (kg) 】
這次分享了15分鐘的上半身啞鈴訓練，會分成兩組進行（組間有60秒休息時間）
整個訓練共包含了 兩組的 9 個訓練動作。
一起享受感受的過程，祝大家健身愉快！
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust.
Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
Advertisement