嗨大家好！我是Patrick。
疫情穩定後，健身房人也越來越多，也表示我會比以往更忙了@@不過我還是會努力在閒暇之餘，拍攝好用的居家訓練影片給大家的！
今天是一部適合新手的肩膀訓練影片。除了使用到啞鈴之外，也以坐姿為主，幫助訓練過程中身體核心穩定。肩膀是我們重要的活動關節之一，所以在挑選重量時，不使用過重的重量，避免受傷！而且輕重量也能有很好的訓練效果喔！
希望這支影片對你們有幫助！
也別忘了幫我按下訂閱喔！謝謝。
Hi, I’m Patrick.
Since the pandemic situation is getting better, there are more people coming to the gym. It also means that I’ll getting busier. But I’ll still try my best to produce high quality at-home workout video for you.
Today’s video is a beginner friendly shoulder workout with dumbbells. Besides, the workout is mainly seated to help generating stability of our body. Shoulders are one of the most important joint. When choosing the weight, use lighter weight is recommended to reduce injure risk.
Hope this video is helpful for you.
And don’t forget to subscribe my channel. Thank you!
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＜音樂/Music＞
1. Lotus — Ason ID
2. Eclipse – tubebackr
3. Secrets RYYZN
4. Down The Hill – Vendredi
5. District 19 tubebackr
6. Blind Memories – Cheel
ALL MUSIC SOURCED FROM AUDIO LIBRARY www.audiolibrary.com.co
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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