*SEE THIS BEFORE WORKOUT*
*必看*啞鈴的選擇重量*
【男生啞鈴重量建議： 單手 6 – 10 公斤 (kg) 】
【女生啞鈴重量建議：單手 2 – 6公斤 (kg) 】
這次分享了 20 分鐘的上半身啞鈴訓練，同樣分成兩組進行（組間有60秒休息時間）
整個訓練一共只有 11 個訓練動作。
一起享受訓練過程中 帶來的快樂，祝大家健身愉快！
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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