分享给大家 – 【10分鐘的全身有氧啞鈴訓練】
這次的訓練會有13 個動作，之間有30秒休息
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust.
Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
Advertisement