嗨，我是Patrick。
謝謝大家喜歡我的vlog，如果有時間，我會再多拍一些。今天的影片是10分鐘的腹肌訓練。繼第一次腹肌影片後，有收到私訊說想做不一樣的腹肌菜單。因此這次變化了動作，也調整強度。讓這部影片不只適合老手，新手也能跟得上。
另外有時也會收到來信，問能否拍強度更高的訓練影片。其中包含組間不休息、動作難度提升，或更大負重等。如果是在一對一訓練，當然沒問題囉。但在Youtube頻道中，我希望能做到讓各階段的人都願意嘗試，並且增加完成率，減少放棄或受傷的風險。因為這才是我開立頻道的初衷~
最後想看什麼訓練影片，歡迎留言讓我知道喔！謝謝大家。
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🔸 我的生活都在IG/My Instagram 👉 https://www.instagram.com/pet713713/
🔸 訓練軟墊/Yoga Mat 👉https://www.decathlon.tw/zh/
🔸 短褲/Shorts 👉 Under Armour
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Hi, I am Patrick. Today’s video is my second 10 minutes abs workout video. Since I keep receiving request for different abs workout routine. Here you are. I slightly adjust the difficulties, hoping people in different level could follow and finish all the movements.
Besides, I occasionally receive request for tenser or more difficult training contains. I would like to say that, if in 1-to-1 personal training lesson, it is totally welcome. However, in the youtube video, I hope all the viewers (in different ages, level, etc) would be able to try and reduce injure ricks. This is the automate reason I started this channel.
And still, please leave your commend or request for perhaps different training contains or anything else. Thank you
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＜音樂/Music＞
1.Where Is My Freedom — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/CUKHEVNkusI
2. Dolce Vita by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Audio Library https://youtu.be/peFpqWZ5sl0
3. Beach by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Beach-MBB
4. Baby Don’t by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/peyruis-baby-dont
Music promoted by Audio Library https://youtu.be/CJuRZhRkS6g
5. Artist: Cheel | Track: Blind Memories
Download MP3 – https://support.google.com/youtube/an…
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#居家健身 #腹肌訓練 #冰塊盒腹肌 #人魚線 #六塊肌 #athomeworkout #abs #6packs #PatrickFit
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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