Hi，我是Patrick。雖然我們不能改變腹肌的形狀，但能透過訓練，能讓腹肌線條變得更明顯！這部10分鐘影片，是由我個人喜愛的10個腹部訓練動作所組成。每一組動作30秒，休息15秒。
現在就讓我們一起打造羨煞旁人的腹部曲線吧！
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Hi, I am Patrick. Although we couldn’t change the number or the shape of our packs, through thorough training, it’s possible to make packs bigger and more obvious.
This video contains 10 motions which I personally love to do during my training routine. 30 seconds each set, and 15 seconds rest. Let’s get up and work on our core with me !
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⚠減少脖子出力的小技巧⚠
訓練時眼睛看向天花板，避免以脖子驅動身體，而是以腹部帶動頭部自然移動。
⚠Reminder⚠
To reduce neck’s tension while training, it is better to look up instead of using neck to lift our upper body.
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更多關於我都在我的IG：www.instagram.com/pet713713/
My Instagram：www.instagram.com/pet713713/ .
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〈Motion〉
1. KNEE REACH
2. TOE REACH
3. SITTING TWIST
4. SIDE CRUNCH
5. REVERSE CRUNCH
6. LEG LIFT
7. SIDE PLANK
8. ELBOW TO KNEE
9. SEATED V-CRUNCH
10. PLANK
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SHORTS UNDERARMOUR
#居家健身 #腹肌訓練 #好家在我在家 #人魚線 #馬甲線 #冰塊盒 #川字肌 #愛的把手 #ABS #ABSWORKOUT #ATHOMEWORKOUT #LOVEHANDLE #PATRICKFIT
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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