嗨！我是Patrick。今天這部影片，是一支適合新手 (或肌力較不足者) 的胸大肌訓練影片。而之所以會產出這部影片，也是為了我的父母。
平日裡缺乏運動的他們，對於要跟上一般的訓練內容相對有難度。因此產出這部低強度胸肌訓練，希望他們能一步步慢慢跟上，並且獨力完成。
也希望你們會喜歡囉！
最後感謝各位對我的頻道的支持
未來我會繼續產出無廣告的高品質訓練影片喔！
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Hi I am Patrick. This video is suitable for workout beginners and those who lacks of muscle strength. On the other hand, this video is also dedicated to my parents who lack of enough training in their daily life. Hopefully they will be able to build strong muscle day by day.
Finally, I would like to thank you for supporting my channel.
I will continue to produce high quality training contents with no ads.
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＜音樂/Music＞
MBB – Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/bfjxyOtpvlA
Wake Up – MBB (No Copyright Music)
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2CDshIl
Music promoted by Audio Library https://youtu.be/6lqS34C4DCg
Uplink – Still Need You (feat. AWR) provided by NCS
Vlog and Upbeat Event Music by Infraction [No Copyright Music] / Amazonas
Say Good Night – Joakim Karud Music | Audio library Music
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#居家訓練 #胸大肌 #新手友善 #低強度 #無器材 #chestworkout #beginner #noequipment #athomeworkout #PatrickFit
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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