嗨！我試Patrick。
相信大家都感受過，肌力訓練後隔幾天的緊繃和痠痛感。其實這就是這影片的發想。我希望頻道內除了有訓練影片之外，還能帶大家不一樣的內容。因此我請有多年瑜珈經驗的Neil，帶著我體驗10分鐘的瑜珈伸展，幫助我放鬆硬邦邦的肌肉。
其實瑜珈伸展不只能放鬆緊繃肌群，更是提升關節活動度和柔軟度的好方法。有好的活動度，在肌力訓練上更是事半功倍。所以找一天不用訓練的休息日，跟著我做看看吧
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我的生活都在👉https://www.instagram.com/pet713713/
特別來賓 Neil👉 IG: neil0322
喜歡我的影片的話，麻煩幫我按下訂閱喔！
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Hi, It’s me Patrick.
If you’ve follow my workout video, you may experienced a sense of muscle sour afterward. So this is the idea of this video comes from. I invited my friend Neil, who has been doing yoga for a long time, to give me a 10 minutes yoga stretching lesson to relax my tight muscles due to continuing training.
In fact, stretching not only could help loosing tight muscles, but provide better join flexibility which give weigh training better result. Therefore, which a rest day and do the 10 minutes yoga stretch with me.
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My life is in here👉https://www.instagram.com/pet713713/
Special Guest Neil 👉 IG: neil0302
Your subscribe of my channel is my great support!
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＜音樂/Music＞
1. Static — Land of Fire
2. A Turning Point — Artificial.Music
3. Buddha by Kontekst
4. Glistening Deep in the Cave — Artificial.Music
All musics from Audio Library Plus 👉 www.audiolibrary.com.co
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#居家健身 #瑜珈伸展 #肌肉放鬆 #yoga #stretch #athomeyoga #PatrickFit #athomeworkout
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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