*SEE THIS BEFORE WORKOUT*
*必看*啞鈴的選擇重量*
【男生啞鈴重量建議： 單手 5 – 8 公斤 (kg) 】
【女生啞鈴重量建議：單手 2 – 4公斤 (kg) 】
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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