嗨大家好，我是Patrick！這部影片主要分享我在家都怎麼用啞鈴進行胸大肌的訓練💪 雖然不像健身房可以有很多變化式，但訓練時放慢速度，把感受度提高，一樣可以有很好的訓練效果喔！希望你們喜歡~
Hi, I’m Patrick. I want to share with you how I do chest workout with only dumbbells. Although there are less motion variations comparing to gym equipment, we could still give our chest massive simulations by slowing down each motion with correct dumbbells use.
–
更多關於我，都在我的IG https://www.instagram.com/pet713713/
Follow my Instagram to know more about me 👆👆
–
＜音樂Music＞
BuddhaKontekst (No Copyright Music) shorturl.at/ftuEP
High [NCS Release] JPB (No Copyright Music) shorturl.at/vLP04
Many thanks to Audio Library — Music for content creators
shorturl.at/ouHT1
–
#胸大肌訓練 #居家健身 #啞鈴 #好加在我在家 #chestworkout #athomeworkout #dumbbells
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust.
Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
Advertisement