嗨！我是Patrick！
又是一部全身訓練的影片，而且還是無跳躍版，獻給擔心居家訓練吵到隔壁鄰居的你們❤另外對於膝關節不適跳躍的人來說，這部也是相對友善的訓練課表喔！
其實相對跳躍動作多的課表來說，無跳躍課表需要更細心的編排。除了要兼顧強度外，又要避免給予膝關節過大的壓力。不過大家放心，雖然少了跳躍，但全程跳完還是能有感燃脂。
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🔸我的生活都在IG：https://www.instagram.com/pet713713/
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Hi I’m Patrick!
This workout video is another no jumping, knee friendly version. After releasing my first no jumping workout, I’ve received many requests for more no jumping and knee friendly video. Probably because it does not make nose which may bother your neighbor.
I hope you enjoy my workout video and wish you all the best.
Don’t forget subscribing my channel and share with your homie.
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🔸My lives are on Instagram: https://www.instagram.com/pet713713/
🔸SHORTS: https://www.a7tw.com/
🔸MAT: https://www.nextyogataiwan.com/
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＜音樂/MUSICC＞
Song: Dizaro X Daloka – Inside Your Eyes (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/fT8cRaHuBXg
Song: Luke Bergs – Daybreak
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/jChR_i1cbis
Track: A Night in Paris — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/hW57GMvJFrc
Free Download / Stream: https://alplus.io/night-paris
All Night by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/all-night_
Music promoted by Audio Library https://youtu.be/K2x5J1u7yds
Track:Axol x Alex Skrindo – You [NCS Release]
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/axolyou
ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic
Baby Don’t by Peyruis https://soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/peyruis-baby-dont
Music promoted by Audio Library https://youtu.be/CJuRZhRkS6g
Track: Break Free — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/HvxqiK2d6CE
Free Download / Stream: https://alplus.io/break-free
Track: Take The Pain Away — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/1p0KYaAGMC4
Free Download / Stream: https://alplus.io/take-pain-away
Track: Static — Land of Fire [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/oROZqpCPvhA
Free Download / Stream: https://alplus.io/static
#居家健身 #全身訓練 #無跳躍 #膝蓋友善 #PATRICKFIT
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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