「埃里克：加入我的訓練計畫《28天高效增肌減脂，居家打造型男身材》可以戳這裡👉https://www.youtube.com/playlist?list=PLv5WLoU7iclODiSAj8-1z_VtynncKBUbo」 彈力帶課程終於來啦，本套課程非常全面的彈力帶訓練課，針對全身肌肉進行訓練，強化肌肉的同時還能消耗大量卡路里，建議新朋友每次練習一輪，老手刷兩輪。無噪音，零跳躍，膝蓋友好，也無需任何額外固定彈力帶的裝置，空間自由，非常適合居家，宿舍，辦公室跟練，練起來吧伙計們！
增肌：https://kewaipuzengyisheng.page.link/55q2
熱身訓練：https://kewaipuzengyisheng.page.link/6Hbz
減脂：https://kewaipuzengyisheng.page.link/Dw1j
歡迎訂閱我的頻道，帶你一起科學訓練！
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#Erik埃里克#健身 请注意，本视频完全符合YouTube社区准则，没有任何违规行为。
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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