「埃里克：加入我的訓練計畫《28天高效增肌減脂，居家打造型男身材》可以戳這裡👉https://www.youtube.com/playlist?list=PLv5WLoU7iclODiSAj8-1z_VtynncKBUbo」
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增肌：https://kewaipuzengyisheng.page.link/55q2
熱身訓練：https://kewaipuzengyisheng.page.link/6Hbz
減脂：https://kewaipuzengyisheng.page.link/Dw1j
歡迎訂閱我的頻道，帶你一起科學訓練！
☛☛☛https://jianshen.page.link/Erik
【男士特訓】一對啞鈴練全身，20分鐘增肌減脂 #健身 #啞鈴 #埃里克 #伏地挺身 #減脂 #手臂
#Erik埃里克 #健身 #啞鈴 #埃里克 #伏地挺身 #減脂 #手臂 请注意，本视频完全符合YouTube社区准则，没有任何违规行为。
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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