2024-11-22 – Health – www.healthshots.com
As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our immune systems, often leaving us more vulnerable to colds, fatigue, and seasonal blues. While we may instinctively turn to warmer clothes and hot drinks, there’s something powerful we often overlook: yoga. This ancient practice, combined with …
Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani
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