2025-08-18 – Health – www.healthshots.com
Push-ups may seem like one of the simplest exercises: you go down, and you come up. However, that simplicity conceals a mistake that almost everyone makes—letting the hips sag. When your body loses its straight-line form, the push-up stops working the right muscles and starts putting unnecessary stress on your lower back. This not only …
Continue reading “The one push-up mistake that ruins your form—and how to fix it”
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