2025-07-30 – Health – www.healthshots.com
Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your obliques, deep core stabilizers, and even your glutes and shoulders, making it a full-body exercise that goes beyond the …
Continue reading “Strengthen your core and get killer abs with these 11 side plank variations”
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