2025-08-17 – Health – www.theguardian.com
Many of us suffer with bad sleep. Could changing what – and when – we eat improve our chances of sleeping well?
Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right carbs. Have fats, but not too much. Have a filling meal. No, not that filling. Eat early, but not too early or you’ll get hungry again later.
Ask the internet for advice on how to eat for a good night’s sleep and you could lose a whole night trying to find a clear answer. But amid a global shortage of good sleep (48% of Australian adults report having at least two sleep-related problems), dietary habits are emerging as a key factor that can make the difference between refreshing rest and a night spent regretting every food choice you made in the previous 24 hours.