2025-10-30 – Health – www.healthshots.com
If you’ve been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study will make you rethink. General guidelines state that men and women aged 16 to 64 should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per …
Continue reading “Men must exercise TWICE as much as women to reduce heart risk, reveals new study”
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