2026-01-05 – Health – www.healthshots.com
Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, who celebrated her 50th birthday in 2025, believes specific breathing techniques can boost mindfulness and overall wellness. Malaika took to Instagram on the first …
Malaika Arora says Pranayama is the ‘heart of yoga’, swears by these 5 breathing techniques
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