Keep stress at bay with Qigong exercises

Last Updated On January 30, 2025

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2025-01-29 – Health – www.healthshots.com

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese …

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