2025-10-21 – Health – www.healthshots.com
When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to improve heart health, stamina, and overall fitness, but they differ in how quickly they help you lose fat. Running is generally more efficient for fat loss, as it burns …
Is running better than walking for belly fat? Fitness expert reveals what may be better
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