2026-01-07 – Health – www.healthshots.com
Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few weeks in, that excitement starts to fade, and motivation dips, often leaving people stuck in a pattern of inconsistency. But how …
Continue reading “How to maintain consistent fitness habits: Expert shares 3 secrets”
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