2024-10-29 – Health – www.healthshots.com
Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for Frequency, Intensity, Time, and Type—four key elements to a solid workout plan. It can be a great addition to your workout if you love a structured fitness plan. Whether you want to lose weight, …
Continue reading “FITT for fitness: How to make the most of your workouts?”
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