2025-06-14 – Health – www.healthshots.com
Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don’t want to sit or lie down or use your hands to touch the ground or the padded mat, and still work on your abs? In that case, standing ab workout is …
Continue reading “Fitness expert swears by these 11 standing exercises to strengthen the core”
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