Fitness expert reveals 7 squat variations to boost metabolism and support fat loss

Last Updated On December 4, 2025

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2025-12-03 – Health – www.healthshots.com

If there is one exercise that manages to tick every fitness box—strength, fat burn, mobility, and endurance—it is the humble squat. Simple, effective, and suitable for almost everyone, squats work multiple large muscle groups at once, making them one of the best movements to fire up your metabolism. When these muscles engage, your body naturally …

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