2025-12-02 – Health – www.healthshots.com
Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue. As we grow older, our muscle mass naturally dips, our joints get a little stiffer, and everyday movements start to feel slightly heavier. …
Continue reading “Fitness expert reveals 10 exercises for strength if you’re above 40”
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