2025-09-07 – Health – www.healthshots.com
If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with more power, you need strong muscles to push you forward. Adding some simple strength exercises to your routine can …
Continue reading “Boost your walk: 4 strength exercises to make daily walking more powerful”
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