2025-12-08 – Health – www.healthshots.com
Winter often brings a mix of cosy moments and unexpected mood dips. Shorter days, long nights, and colder temperatures can make you feel slower, unmotivated, or just not yourself. Many people experience winter blues because sunlight decreases, routines shift, and the body naturally becomes more sluggish. If you have been wondering how to get rid …
Continue reading “9 yoga poses to lift your dull mood and beat winter blues”
