2025-11-30 – Health – www.healthshots.com
Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not every movement is your friend. Knee pain is incredibly common, especially during the winter months when stiffness, inflammation, and old injuries tend to flare up. While some movements strengthen the legs and …
Continue reading “7 exercises you should avoid if you have knee pain”
