6-6-6 walking routine: How 60 minutes of daily walking may fix your sleep problems

Last Updated On September 17, 2025

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2025-09-16 – Health – www.healthshots.com

Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice involves three parts: six minutes of brisk walking, six hours of staying active, and six hours of relaxing. By adding …

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