2025-06-20 – Health – www.healthshots.com
If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by …
12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
Advertisement
Advertisement
COMPANY
Mon-Fri 10 am to 7 pm.
Warehouse: (No Walk-In)
Scommerce, 1 Buroh Crescent #03-01
Cogent 1.Logistics Hub S(627545)
Qxpress, 30 Tuas West Rd, level 5, S (638386)
Copyright © 2025 Buy Supplements Online all rights reserved.
All the content on this website, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. You should always consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.