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2025-01-03 – Health – www.theguardian.com Should you do Dry January? Is any amount of alcohol good for you? And do…
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2025-01-02 – Health – www.theguardian.com Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are…
2025-01-01 – Health – www.healthshots.com Power walking is an excellent approach to increasing fitness levels without the high impact of…
2025-01-01 – Health – www.theguardian.com Expert tips and handy hacks for saving on bills, bagging a bargain, kicking fitness targets…
2025-01-01 – Health – www.theguardian.com From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to…
2025-01-01 – Health – www.theguardian.com Motion-sensor software sent alerts to prevent lighting up at most vulnerable moments for those trying…
2025-01-01 – Health – www.theguardian.com Open all your windows! Sing a song! Have a hot chocolate! Guardian writers and readers…
2024-12-31 – Health – www.healthshots.com While we know that ultra-processed foods are unhealthy, they might actually be eating away minutes…
2024-12-31 – Health – www.healthshots.com Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However,…
2024-12-31 – Health – www.theguardian.com How long does it take to change a habit? It varies, but one paper suggests…