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2025-03-25 – Health – www.healthshots.com Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity…
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2025-03-24 – Health – www.theguardian.com Sceptical at first, I turned to AI to help me speak Spanish more fluently. Is…
2025-03-24 – Health – www.theguardian.com Waking in the early hours can be problematic and we’d like to hear your tips…
2025-03-23 – Health – www.healthshots.com When it comes to butt exercises, you may think of the glute bridge. It is…
2025-03-24 – Health – www.theguardian.com Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing,…
2025-03-23 – Health – www.theguardian.com What is good and bad cholesterol? Should you remove fat from your diet? And what…
2025-03-23 – Health – www.theguardian.com How the writer found her ongoing fixation on self-development was actually working against her I…
2025-03-22 – Health – www.healthshots.com Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency.…
2025-03-22 – Health – www.healthshots.com India’s Prime Minister Narendra Modi has always been vocal about sharing his commitment to healthy…
2025-03-22 – Health – www.healthshots.com Yoga can be done in the morning, after you wrap up your work or before…