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2026-01-09 – Health – www.healthshots.com Stress can cause neck and shoulder pain, but cold weather is also a factor. When…
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2026-01-05 – Health – www.healthshots.com Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or…
2026-01-07 – Health – www.healthshots.com Just a few days into the New Year, many people tend to feel excited about…
2026-01-09 – Health – www.theguardian.com Our fitness expert clocked up his indoor miles to put the best exercise bikes, including…
2026-01-08 – Health – www.theguardian.com We often peg our self-esteem on short-term goals and generic standards, advice columnist Eleanor Gordon-Smith…
2026-01-08 – Health – www.theguardian.com Figuring out how to diagnose and fix a problem myself generated a sense of satisfaction…
2026-01-08 – Health – www.theguardian.com As we age, we naturally lose mobility. But there are some steps we can take…
2026-01-07 – Health – www.theguardian.com Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re…
2026-01-06 – Health – www.theguardian.com The firm that is holding the files has gone out of business, and complaining may…
2026-01-06 – Health – www.theguardian.com The boundaries between work and leisure are being blurred, but it’s vital for your health…