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Dr. Nurten
She is a pharmacist and pharmacognosist with a PhD focused on herbal medicine research. With 5+ years of lab experience and 15+ publications, she specializes in phytotherapy, natural product R&D, and quality control. She’s collaborated with Springer, Elsevier, and led international projects in pharmaceutical innovation.
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Articles reviewed by Dr. Nurten
Vitamin C supplementation can reduce cold duration by up to 18% and cut cold risk by 52% in physically stressed individuals, according to clinical trials1. Zinc supplementation reduced...
Lifestyle strongly affects immune health: diet, sleep, stress, and exercise directly impact immune defense. Chronic stress raises cortisol, weakening immunity; good sleep boosts infection resistance1. Key nutrients and gut...
Magnesium, B6, and tryptophan support melatonin and serotonin production, directly improving sleep onset and quality, as shown in biochemical studies1. Ashwagandha extract improved sleep efficiency by over 10%,...
5 Actionable Tips For Fast Sleeping & Relaxation
Updated: August 14, 2025
Magnesium, B6, and tryptophan support melatonin and serotonin production, directly improving sleep onset and quality, as shown in biochemical studies1.Ashwagandha extract improved sleep efficiency by over 10%, reduced sleep latency, and eased...
Why Modern Men Need More Than Just Vitamins: A Look at Nutrient Synergy for Total Wellness
Updated: October 21, 2025
Why Modern Men Need More Than Just Vitamins: A Look at Nutrient Synergy for Total Wellness Many adult men in the U.S. do not get enough key micronutrients like vitamins A, C,...
Sleep and Metabolism: How Quality Rest Influences Weight Loss and Fat Burning
Updated: October 21, 2025
Sleep and Metabolism: How Quality Rest Influences Weight Loss and Fat Burning Poor Sleep & Fat Loss: Lack of sleep disrupts fat burning and key hormones, while also causing imbalances in appetite...
Toxic Load and Tiredness: How Your Liver Affects Energy and Overall Wellness
Updated: October 21, 2025
Toxic Load and Tiredness: How Your Liver Affects Energy and Overall Wellness Herbs like Artichoke, Milk Thistle, and Dandelion can support liver detoxification1. Proper nutrition and supplements are important for improving liver...
5 Actionable Tips For Mental Health
Updated: August 22, 2025
Lifestyle strongly affects immune health: diet, sleep, stress, and exercise directly impact immune defense. Chronic stress raises cortisol, weakening immunity; good sleep boosts infection resistance1. Key nutrients and gut health are essential: Vitamins...
5 Actionable Tips For Immunity Boosting
Updated: August 22, 2025
Vitamin C supplementation can reduce cold duration by up to 18% and cut cold risk by 52% in physically stressed individuals, according to clinical trials1.Zinc supplementation reduced cold duration by 1 day...
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