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Dr. Andres
Dr. Andrés Maldonado is a licensed medical doctor with international clinical experience across Europe and Latin America. He specializes in evidence-based health writing, with a focus on nutrition, wellness, and supplements. He holds an MD from Universidad del Zulia and contributes to peer-reviewed medical publications.
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Ashwagandha for Cortisol and Belly Fat: Can Adaptogens Help Curb Late-Night Cravings?
Updated: October 21, 2025
Ashwagandha for Cortisol and Belly Fat: Can Adaptogens Help Curb Late-Night Cravings? Chronic stress and elevated cortisol levels are associated with increased abdominal fat and late-night cravings. Ashwagandha is a clinically studied...
Folic Acid vs. Methylated Folate: What Should Men Look For in a Multivitamin?
Updated: October 21, 2025
Folic Acid vs. Methylated Folate: What Should Men Look For in a Multivitamin? Folic acid is the most widely used and studied form of vitamin B9, found in fortified foods and multivitamins....
Horny Goat Weed, Tribulus, and Saffron: A Natural Trio for Enhancing Male Vitality
Updated: October 21, 2025
Horny Goat Weed, Tribulus, and Saffron: A Natural Trio for Enhancing Male Vitality Horny Goat Weed, Tribulus, and Saffron are time-tested botanicals studied for their roles in supporting male libido, energy, and...
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